BOKWA in Holme Valley    

            Brockholes Village Hall, Brockholes Lane, HD9 7EB

Mondays 7.30-8.30pm  Adult BOKWA FITNESS Level 1 - 18+   @ £4.00

Watch video (copy and paste the link to your URL)  https://www.youtube.com/watch?v=NkjxV41uAOM

We are collecting an interest to run BOKWA TEENS -

on Tuesdays 6-7pm at Holmfirth Village Hall £3.50  - email us to book your space [email protected]

 

 

                               What is BOKWA FITNESS?

BOKWA® is a new Group Fitness Program that is rapidly spreading across the globe.

From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.

BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa ® engages participants of all ages in the same class and to the same music.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Bokwa Is Different

No Counting Steps

Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

No Choreography

Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal.

Today’s Popular Radio Hits

We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

MORE INFO LOOK AT www.bokwafitness.com